Sleep & Rest | EmBodied Wellness

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EmBodied Pelvis

Part One - Welcome

Part One - HandOuts
Welcome to the Womb (1:47)
Meditation to Introduce the Womb
Travels Through Time

Part Two - You and Your Pelvic Floor

Part Two - HandOuts
Take Space, Take A Breath, Prepare (7:40)
Layer 1 (10:38)
Layer 2 (5:11)
Layer 3 (13:51)
Organs of the Pelvis and Yoga Flow (35:59)
Meditation to Spiral Out of the Science Brain

Part Three - An Ode To The Moon: The Four Phases

Part Three - HandOuts
Phase One - New Moon (48:55)
Phase Two - Waxing Moon (4:22)
Phase Three - Full Moon (9:24)
Phase Four - Waning Moon (4:55)

Part Four - PostPartum, Prenatal, Menopause and Beyond

Part Four - HandOuts
Menstruating Pelvis (18:14)
Prenatal/PostPartum Pelvis (13:50)
Peri & Post Menopause Pelvis (8:03)
Pelvis Based Yoga Flow - Prenatal Friendly - Discussion of Prep for Birth *
Core Based Pelvic Yoga Flow - PostPartum Discussion

Part Five - Your Womb Space, The Magic Within

Part Five - HandOuts
Root Chakra
Sacral Chakra
Energetic Practices And Beyond

Part Six - How to Eat for Healthy Hormones

Part Six - HandOuts
Disordered Eating and the Female Form (14:32)
The Female Hormones and The Foods That Support Them (5:50)
Environmental Toxins and Our Dietary Exposure (10:02)

Part Seven - Intimacy and How to Embrace All Your Phases

Part Seven - HandOuts
Intimacy and The Anatomical Pelvic Floor (9:26)
Intimacy and Energetics (11:03)
Intimacy: Pelvic Pain (16:42)

Part Eight - The Beauty of Rest

Part Eight - HandOuts
Sleep & Rest
Yin Yoga & Progressive Relaxation Meditation (63:28)

Part Nine - Spiral Out and Energy Hygiene

Part Nine - HandOuts
Energy Hygiene
Journey To The Womb
Closing Out

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